You can rub the oil on the back of the neck. After that, rub on the lateral side of the forehead before inhaling the perfume. Additionally, adding several drops of oil to bath water is also an excellent choice for reducing symptoms.
Lavender is a perennial plant native to the Mediterranean basin. Highly appreciated for its strong and pleasant scent, true lavender is mainly known for its calming and soothing properties. The essential oil of true lavender, obtained by complete distillation of the flowering tops, is said to relieve migraines and tension headaches. This essential oil is considered the “universal panacea” because it has many therapeutic properties and helps relieve many ailments such as restlessness, anxiety, insomnia, inflammation of the respiratory tract, muscle pain, high blood pressure, gastric disorders, etc. Its anti-inflammatory and anti-pain properties would make it an excellent ally in the fight against headaches and migraine attacks.
Tip for use lavender
To relieve headaches and promote falling asleep: it is recommended to mix 1 to 2 drops of true lavender essential oil with a little vegetable oil such as sweet almond, to place the solution on the temples or forehead and perform a circular massage. Otherwise, bring about 1L of water to a boil, then add between 2 and 4 drops of true lavender essential oil. Pour everything into a large bowl, cover his head with a towel, and inhale the vapors for several minutes.
We recommend you to read: Essential oils for tension headaches
Good to know
Essential oils contain powerful active ingredients and are contraindicated in pregnant women and young children. It is essential to take certain precautions and scrupulously respect the dosages. If in doubt, seek advice from a healthcare professional.
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