What is Aromatherapy? – Benefits and How Does Aromatherapy Work?

The benefits of aromatherapy, what is aromatherapy? Thanks to the active compounds of essential oils, you help us achieve welfare both physically and mentally. Aromatherapy is a technique of care, beauty, and complementary or alternative medicine to improve our health.

What is aromatherapy?

What is Aromatherapy?

Aromatherapy is a therapeutic discipline that takes advantage of the properties of essential oils extracted from aromatic plants to restore the balance and harmony of the body and mind for the benefit of our health and beauty.

The word “aroma” means sweet smell, and “therapy” means treatment designed to heal. Unlike other therapies, aromatherapy’s healing potential comes from its ability to promote relaxation and, at the same time, generate a sense of joy or tranquility in the recipient.

Aromatherapy acts on the subtle planes for this reason. It helps meditation, visualizations, concentration, and all those techniques aimed at seeking inner balance and harmony.

Touch also influences the autonomic nervous system, relaxing and invigorating the body at the same time. Research has shown that it promotes the secretion of endorphins, known as “the hormones of happiness,” which act as the body’s natural narcotics by reducing pain and by producing a feeling of exhilaration and well-being.

How Long Has Aromatherapy Been Around?

Aromatic oils have been part of human history for over 3,500 years BC and appear regularly in religious rituals, food seasoning, medicine, perfumery, and mask bad odors. It is impossible to date exactly when plants were used medicinally for the first time since such development would have occurred over thousands of years.

Prior to modern medical examinations, the different properties of plants would have been discovered through trial and error and by observing the instinctive knowledge of animals about which plants to eat when sick. Such knowledge must have been passed on to subsequent generations as part of the verbal tradition and has eventually become the herbal medicine we know today from which aromatherapy comes.

How Does Essential Oil Work?

You inhale essential oils or rub them into the skin in diluted form. The body can react to the plant chemicals in essential oils in different ways.


Inhaling the aromas of the essential oils can stimulate parts of your limbic system. The what? This is the part of your brain that plays a role in emotions, behavior, smell, and long-term memory.

The limbic system is deeply involved in the formation of memories. Piling moment: So this partly explains why ‘familiar’ smells evoke memories or certain emotions. The limbic system also plays a role in controlling certain unconscious physiological functions such as breathing, heart rate, and blood pressure. Some people claim that essential oil can have a physical effect on the body in this way.

Rub in Diluted

When you rub essential oils into the skin – always along with a carrier oil like grapeseed or coconut oil – you allow the body to absorb some of the plant chemicals from the essential oil. Can promote. For example, apply to the oil at a certain temperature or on certain parts of the body. However, research into these ‘methods is insufficient. In short: Essential oil is inhaled or applied to the skin. The oil stimulates your sense of smell or can have a medicinal effect when your body absorbs the plant chemicals.

Aromatherapy Benefits

  1. Migraine-related pain
  2. Helps counteract depression, anxiety, and insomnia.
  3. It helps to cure problems or diseases related to our nervous system.
  4. Menopause-related problems.
  5. Pain relief, thanks to its analgesic effects.
  6. Circulatory, digestive or respiratory disorders
  7. Helps prevent cell aging due to the antioxidant properties of plants.
  8. Diseases such as bronchitis, sinusitis, colds, nasal congestion can be alleviated or improved through the use of Aromatherapy.
  9. Reduce alopecia areata (patchy hair loss)
  10. It fights certain infections in our skin. Also, it is used to treat scars or acne.
  11. It acts as an antihistamine and a defense enhancer.
  12. Side effects of medical treatments
  13. It is a powerful stimulant and even an aphrodisiac.

Which Essential Oils Are Best?

  • Lavender: Apply in a few drops on your pillows or spread it in the ambient air via your diffuser of essential oils to fight insomnia (30 minutes before bedtime).
  • Tea Tree: The essential oil of Tea Tree is known to disinfect or clean the airways, provide a solution to many skin problems or stimulate the immune system.
  • Peppermint: Peppermint is also a great pain reliever. It helps relieve migraines.
  • Frankincense: The essential oil of incense frankincense is used to calm tensions, frees the respiratory tract, and stimulates the body.
  • Eucalyptus: A few drops of eucalyptus oil with coconut or olive oil as a carrier will give your hair a good moisturizing effect.
  • Geranium: The essential oil of Geranium is known primarily for its skin virtues. It is used to fight against aging of the skin, fungal infections, acne, oily skin, cellulite, stretch marks.
  • Lemon: Has antiseptic and antibacterial benefits that make it effective against infections.
  • Ylang Ylang: promotes the beauty and shine of the hair. Tonic and regenerating skin, antioxidant. Purifying and regulating sebum secretion.
  • Rosemary: Winter aches, joint pains, and digestive disorders can be relieved by rosemary essential oil.
  • Chamomile: The essential oil of Roman Chamomile is known to be antispasmodic and calming. The essential oil Chamomile Roman is also used as an anti-inflammatory in cases of joint pain, headaches, sprains.
  • Bergamot: The essential oil of Bergamot has similar properties to other essential oils of citrus, conducive to falling asleep, soothing, and balancing.
  • Marjoram: The essential oil of marjoram acts against colds and bronchial disorders. It calms coughs and sinusitis.
  • Cedarwood: Thanks to its powerful anti-inflammatory compounds, Cedarwood Essential Oil has been shown to reduce inflammation in joints, tissues, and muscles. It then provides natural pain relief.
  • Jasmine: Against stress, nervousness, temporary depression, and sleep disorders.

How Are Essential Oils Extracted?

Less than 1% of the total population of plant species can produce essential oils. In the plant kingdom, there are over 250,000 different plant species.

Of these, there are about 450 species of plants that produce usable essential oils, although only 150 can be used in therapeutic aromatherapy.

Many more are used in perfumery and other industries.

Extracting essential oils from plants is a complicated process that has hampered the use of essential oils for centuries.

Fortunately, there are now standard methods for extracting these oils and offering them at “low cost.”

  • Steam distillation: this involves suspending fresh plants above boiling water so that the resulting steam draws their essential oils. A well-placed container captures these oils and pushes them through a tub to cool them so that they condense into water and oil. Since these two compounds do not mix, 100% pure essential oil can be separated and bottled.
  • Enfleurage: consists of using odorless fats that are solid at room temperature to capture essential vegetable oils. The petals of freshly picked flowers are pressed into animal or vegetable fat for several days or weeks until the fat is saturated with oils. It often takes several cycles to achieve the desired concentration of oils in fat. This technique is both expensive and labor-intensive, so only a few essential oils are developed in this way today.

Aromatherapy for Stress

What many do not know is how to use essential oils to relieve stress and stimulate positive emotions. But all you have to do to perform healing and to relax therapy is to breathe in these oils in various rituals, which is known as aromatherapy. Before telling you about the original ways in which you can prepare and take efficient aromatherapy with essential oils, it is first necessary to know which ones have the greatest capacity to relax.

Sweet Orange

The essential oil of sweet orange, obtained by expressing the zest of the fruit, is distinguished by its limonene content. Mainly sought after for its positive repercussions on stress, anxiety, and sleep, this essential oil is a panacea for relaxation. When used in diffusion, it also pleasantly permeates the atmosphere with its cool, summery tones.

Bitter Orange

The essential oil of bitter orange, from steam distillation of water leaves, contains mainly linalyl acetate and linalool, two valuable active ingredients. Its benefits against stress and nervousness are no longer in doubt, which is why the essential oil of petitgrain bigarade is very popular in stressful situations. Whether applied through the skin or diffused into the ambient air, it provides access to serenity.


The essential oil of marjoram, obtained by steam distillation of the aerial parts of the plant, is distinguished by its content of terpinen-4-ol, which gives it its virtues. Ideal both for calming the emotional sphere and for calming muscle sensitivities, the essential oil of marjoram is a remarkable source of relaxation. It is, therefore, frequently recommended in cases of excessive anxiety and sleep disorders.


Well known for its soothing qualities, the essential oil of true lavender is as relevant against stress and nervousness as it is to accompany a peaceful sleep. They are used by the skin or by diffusion, the essential oil of lavender.

How Do Essential Oil Diffuser Bracelets Work?

All essential oil diffuser bracelets have one thing in common: a fine stone or a specific material that will easily absorb the essential oils that you disperse there.

You can thus opt for:

• lava rock (my favorite)
• amazonite
• wood
• leather (or faux leather)
• clay

All of these options offer various possible looks while also performing their function perfectly of absorbing essential oils and slowly releasing their aromas throughout the day.

I particularly like what is natural, especially lava rock, its “craters” and its irregular shape.

If you do not know the latter, know that it is a stone very widespread on the earth and that it is partly responsible for the oceanic crust. You will not fail to see some if you go, for example, to Iceland.

Beyond its ability to absorb and diffuse oils, I particularly appreciate it for its powerful symbolism and its association with the element of fire as well as the root chakra.

Even if it’s not something you believe in, Basalt (its other name) is there to remind us to take root, to get closer to Nature in order to ensure a certain body-soul-spirit balance.

Having this stone on my wrist is, therefore, for me a “call to order,” a kind of putting back in the ground, a reminder influenced by inhaling the aroma of the oil.

In short, I won’t bother you anymore with the symbolism of the lava rock, but all this to tell you that the choice of your diffusion material can have a meaning in itself and serve as a reminder of a personal goal.

After all, the bracelet will be something that you will see several times a day.

It is, in fact, know that the odor receptors located on the surface of the nasal cavity establish direct links with the limbic system of the brain, an area that governs the emotional responses of the body.

Certain smells, therefore, have the exceptional ability to trigger specific memories and/or feelings.

Others have a direct impact on mood (for example, they can be calming, balancing, or invigorating), and we intend to use them!

How To Apply Essential Oils To Your Diffuser Bracelet?

Whatever brand of essential oils you use with your diffuser bracelet, their application is quick and easy.

Simply choose your favorite oil or synergy, then disperse one to two drops on the porous material (be it lava rock, wood, leather, or clay) then rub gently to promote absorption of the lint. ‘oil.

Please note: I am not talking about a drop on each bead of the bracelet! On the other hand, if you have three bracelets on your wrist, you can very well place a drop of 3 different heights on each bracelet to create a synergy.

In addition to being pretty to wear, the bracelet avoids diluting he in a carrier oil or applying it directly to the wrist, which in some cases could cause allergic reactions.

Do not wear the bracelet until the oil is well absorbed.

Please also note that if you use a poor quality essential oil on your pearls and your skin is exposed to it, you may experience unwanted effects! So always choose your therapeutic grade essential oils with caution or dilute them with a carrier if using a lower quality essential oil to minimize possible skin reactions.

You are now ready to wear your favorite scents on your wrist to face your daily life!

How Long Does the Smell Last?

It depends. In fact, the diffusion time really depends on the quality of the oil chosen.

Having tested quite a few combinations, I find that peppermint oil tends to last longer, sometimes all day.

Citrus fruits, on the other hand, need to be dispersed again more frequently, after a few hours.