Essential Oils

What are the Benefits of Peppermint Essential Oil?

Peppermint leaves

The essential oil of peppermint is much appreciated in particular for its ability to release the upper respiratory tract but is also very useful for those who study or work reveals given that it promotes concentration and removes stress.

Spreading mint essence is also an excellent idea to purify the air and ward off bacteria and dust mites. Let’s now take a closer look at all the properties of this essential oil.

Properties and benefits of mint essential oil


The strong smell of mint helps concentration, tones, body, and mind and helps to remove fatigue, stress, and nervousness. The best way to enjoy these properties of the mint essence is to spread it in the rooms when needed, but it is also possible to use it diluted in vegetable oil to make a relaxing massage.

Anti-inflammatory and anti-neuralgic

Many people successfully use peppermint essential oil for headaches. To exploit its pain-relieving power, a few diluted drops are enough to gently massage on the temples, spread the essence in the rooms, or smell a little directly from the bottle. Mint is also excellent for counteracting rheumatic or muscle pain; in this case, it is better to choose massages.

Breathe better

Mint oil is one of the most suitable for clearing the respiratory tract in case of colds or sinusitis. It can be spread in the rooms, inhaled directly from a handkerchief, used to take a relaxing hot bath, or even to make fumigations.


Few essential oils give a great feeling of freshness like peppermint oil. This essence is particularly suitable for refreshing and disinfecting the oral cavity as well as fighting halitosis; not surprisingly, it is very often found as an ingredient in toothpaste and mouthwashes.

See also: Essential Oil of Pine, Benefits, Side Effects, and How to Use It


Mint essential oil is effective against bacteria but also against fungi and dust mites. Widespread in the rooms, it purifies the air, while a few drops between the sheets or on cushions and sofas prevent the proliferation of mites.

Digestive and anti-nausea

Mint oil is a strong digestive, which is why in aromatherapy, it is often recommended to solve gastrointestinal problems and fight the feeling of nausea, even that due to motion sickness. However, nausea in pregnancy cannot be used.

Unwelcome to insects

Insects do not like the smell of peppermint essential oil, so it can be useful to spread it when there are many mosquitoes to keep them away from the places where you stay.

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Contraindications of mint essential oil

Mint essential oil is very powerful and active, so it should never be used during pregnancy, breastfeeding, or on children under 8 but better 12 years. Also, avoid using it pure, especially on the most delicate facial skin and mucous membranes. Never exceed with the doses and do not use in conjunction with the intake of homeopathic remedies; mint, as well as licorice, are substances that can decrease their effectiveness.

We also recommend reading: Benefits of lemon essential oil.