Essential Oils

The Essential Oil of Lavender to Help You Relax

lavender oil for relaxation

Taking advantage of the aromas of plants to induce a state of relaxation is a technique used since the beginning of time. Now let’s find out which is the queen of essential oils, which gives calm and serenity: the essence of lavender.

A relaxing essential oil is extracted from the flowering tops of the lavender plant through a process called steam distillation. With a herbaceous, very sweet, slightly floral scent, lavender essential oil is characterized by a heart note. The heart notes are the aromas that are felt later in the blends, constituting precisely the “heart.” They act on the central area of ​​the body that of the bust, working on the internal organs and on the metabolism. The essences of flowers, some spices, and the most intense aromatic herbs belong to this category.

Aromatherapy uses aromatic essences, also known as essential oils and volatile, to procure health or prevent disease and to treat various kinds of ailments because, through this holistic healing method, you can act on physical, mental, and spiritual processes by rebalancing the general state of health. Essential oils, in fact, can be considered the soul of plants since they are the result of the extraction of their energetic essence. Their action is never just something limited and highly specific for an organ or system, but they carry out a general action on the whole organism.

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Relaxing essential oil of lavender: How it works

The relaxing essential oil of lavender helps to keep tension under control, giving a feeling of calm and serenity. A fundamental peculiarity of essential oils is that they are perceived as ” odorous ” by our sense of smell. Unlike the other senses, olfactory stimulations are the only ones to pass directly into the cerebral cortex without being filtered by the receptor center of the thalamus for a preliminary analysis. The aromatic molecules that are diffused in the air thus reach the upper part of the nasal cavities. Here the olfactory cells, once stimulated, transform the chemical stimulus into electrical impulses, which, in turn, stimulate the centers dedicated to smell. This explains why a smell or a perfume can instantly evoke extremely vivid memories of experiences lived long ago in a much more intense way than that evoked by an image or sound.

Lavender essential oil is relaxing par excellence; if inhaled, it exerts a rebalancing action of the central nervous system, being both tonic and sedative at the same time; calms anxiety, agitation, nervousness; relieves headaches and ailments caused by stress; performs an effective relaxing action in case of emotional disorders, nervousness, insomnia, hypertension, tachycardia, stress. It helps sleep and is very useful in the case of overexcited children who fall asleep with difficulty.

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1 GC of lavender essential oil for each square meter of the environment in which it spreads, by means of an essence burner or in the water of the radiator humidifiers to relieve headaches, nervous tension, stress, insomnia.

For the massage

1 or 2 drops of lavender essential oil diluted in a little sweet almond oil, for the massage of the abdomen of children, in case of colic, to make them fall asleep or relax them; it can also be used to relieve insect bites and minor burns.

For the relaxing bath

10 GC in the tub water, emulsify by shaking the water vigorously, then immerse yourself for 10 minutes to take advantage of the calming action on the nervous system.

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