Essential Oils

Lavender Essential Oil Benefits: 7 Fundamental Benefits and How to Use

The lavender essential oil benefits is the most basic of all in aromatherapy because it has a very smooth and clean smell. Relaxing and calming properties are attributed to it, and it is a good ally when it comes to relaxing and sleeping better. It also has properties antibacterial and antifungal.

You have read some information on the fundamental properties of lavender essential oil, and now you are intrigued and would like to really understand if and how it can be useful to improve some aspects of your health and your life. Well, we can say that science has recently begun to consistently evaluate the range of health benefits that lavender essential oil contains. There is a lot of research and evidence today that highlights the extraordinary capabilities of this oil.

We have prepared for you a brief summary of the 7 fundamental benefits deriving from the use of lavender oil. Have you wondered how many and what are the benefits that using lavender essential oil can give you? If you have asked yourself this question, then you will be eager to know the answer. Sit quietly; we have thought of summarizing to you the 7 essential benefits that the properties of lavender essential oil can offer you with constant use.

Essential oils were already known and used in antiquity; already in ancient Egypt, Lavender oil was known and used for aesthetic and therapeutic purposes. Thanks to its powerful antioxidant, antimicrobial, sedative, calming and antidepressant properties, the benefits of lavender oil are manifold. Interesting right?

So don’t waste any more time and immediately learn more about the 7 main properties of lavender essential oil thanks to the indications you are about to read. Take five minutes of free time, read the next few paragraphs carefully, and let me explain in detail how lavender oil works and what are its 7 essential properties so that you can make the most of this wonderful gift of nature. I assure you that you will be able to quickly learn the usefulness of this product and the craftsmanship of lavender, obtaining excellent results. Enjoy the reading!

Lavender Essential Oil Benefits

Lavender essential oil 7 fundamental benefits: a fantastic journey full of surprising qualities

Although it is not extremely easy to reconstruct the path of lavender and, therefore, that of lavender essential oil, it remains, in any case, a fantastic journey wonderfully studded and illuminated by its infinite benefits and absolute advantages.

Not many people know that lavender essential oil is today the most used essential oil in the world; the benefits of lavender were discovered more than 2500 years ago. The use of lavender essential oil is part of ancient traditions, which recognized its many beneficial properties.

Lavender oil was among the aromatics used for anointing and healing. There are many benefits of lavender essential oil, and here we will discuss 7 of the basic benefits.

Lavender essential oil, what are the essential benefits?

Obtained from the flowering tops of lavender (a plant belonging to the Labiate family) by steam distillation, this precious essential oil has various and remarkable qualities, so let’s see what are the 7 main beneficial qualities that can derive from the use of essential oils lavender according to the most current scientific research:

  • has the ability to reduce anxiety and emotional stress, and headaches
  • protect from diabetes symptoms
  • improves brain function
  • helps heal burns and wounds
  • helps improve sleep and reduce insomnia
  • has positive effects to restore skin complexion and reduce acne
  • slowed aging thanks to powerful antioxidants

To obtain the highest quality of lavender essential oil, it is preferable to extract it from lavender plants grown in the mountains on stony and sunny soils.

Since lavender oil contains such versatile properties and is gentle enough to be applied directly to the skin, we can consider it an indispensable oil. This is especially true for those who are just starting to use essential oils for their health.

Today, the one made from lavender is one of the most popular essential oils in the world, and for a good reason. People are beginning to learn the benefits of lavender oil, which are varied for both the body and the home.

Why spread lavender essential oil at home?

Because it can be very useful for creating a pleasantly relaxing atmosphere, especially in the bedroom; it purifies and disinfects the environment, therefore useful if there are people with colds or flu, and all the inhabitants of the house will benefit from it; it refreshes the air, its scent is always pleasant, intoxicating and gives a feeling of cleanliness, also during the hot season it keeps mosquitoes away.

Some ancient home customs, precious to this day

I remember my grandmother who went to the wash house to do the laundry, and in the last rinse, she always put two drops of lavender essential oil; doing the laundry by hand was tiring, but that lavender gave the linen a sense of freshness and cleanliness, which persisted for a long time; fortunately today there are washing machines, in any case, 2 drops of lavender essential oil in the softener tray, I continue to put them because it gives the laundry that fresh scent that recalls the fields of lavender in bloom.

Thanks also to its antiseptic properties, it helps to disinfect, heal small wounds, burns either alone or as fire, insect bites, and bruises.

Lavender essential oil 7 fundamental benefits: let’s see them in detail

1. Improves mood and reduces stress and headaches

In recent years, lavender oil has been put on a pedestal for its extraordinary ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological problems like migraines, stress, anxiety, and depression, so it’s exciting to see that research is finally tracing back to history, to what the ancients already knew.

To relieve stress and improve sleep, place a diffuser near your bed, and diffuse the oils while you sleep at night or in the living room while you are reading or relaxing in the evening. You can also apply lavender oil topically behind the ears for the same benefits.

If you are one of the millions of people struggling with tension or migraines, lavender oil may be the natural remedy you’ve been looking for. It is one of the best essential oils to counteract headaches because it induces relaxation and relieves tension. It works as a sedative with anti-anxiety, anticonvulsant, and calming effects.

2. Natural treatment to help counter the effects of diabetes

Scientists set out to complete a fascinating task: testing the effects of lavender essential oil on blood sugar to see if it can help reverse diabetes naturally. The results of the study seemed very interesting in this regard.

3. Supports brain function

The neurological benefits of lavender essential oil don’t stop with its ability to treat depression and boost mood. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Studies in rats show that inhaling lavender essential oil vapors can help prevent brain oxidative stress and improve cognitive impairment.

To support the nervous system, you can do it with lavender oil, simply by spreading it around the house, inhaling it directly from the bottle, or applying it locally to the temples and neck.

4. Helps heal burns and wounds

Widely known for its antimicrobial properties, lavender oil has been used for centuries to prevent various infections and fight bacterial and fungal ailments. In fact, nearly 100 studies have been conducted that establish the positive effects related to this benefit that the constant use of lavender oil can give us. Research shows that lavender oil accelerates the healing of burns, cuts, scrapes, and wounds, and many of these positive effects are due to its antimicrobial compounds.

5. Helps improve sleep quality and reduce insomnia

Thanks to the sedative and calming properties of lavender oil, it works to improve sleep and treat insomnia. A 2015 study involving 158 mothers in their postpartum period was split into the control or intervention group. The intervention group inhaled lavender oil at bedtime four times a week for eight weeks. The women who used lavender oil showed a significant improvement in sleep quality compared to the control group.

6. Has positive effects for restoring skin complexion and reducing acne

Thanks to its antimicrobial and antioxidant characteristics, essential lavender mixed with a carrier oil (such as coconut, jojoba, or grapeseed oil) can exert profound beneficial effects on the skin.

Using lavender oil topically can help improve a number of negative skin situations, from sores to allergic reactions, acne, and age spots. Its anti-inflammatory and antioxidant properties help relieve stressful skin conditions and help reverse the signs of aging.

Some studies also show that lavender oil, along with other essential oils such as thyme, rosemary, and cedarwood, can significantly improve alopecia areata and hair loss when massaged daily into the scalp.

7. Exercises antioxidant protection against aging

Free radicals, such as toxins, chemicals, and pollutants, are arguably the most dangerous and common risk factor for any disease affecting most people today. Free radicals are responsible for the weakening of the immune system and can cause incredible damage to our bodies.

The body’s natural response to free radical damage is the creation of antioxidant enzymes – especially glutathione, catalase, and superoxide dismutase – that prevent these free radicals from causing their typical damage. Unfortunately, our bodies can become deficient in antioxidants if the free radical load is large enough, which has become relatively common, especially for those people who have poor nutrition or high exposure to toxins.

Thankfully, a lavender essential oil is a natural antioxidant that works to prevent and reverse these negative effects. A study found that lavender oil can increase the activity of the body’s most powerful antioxidants: glutathione and catalase; recent studies have indicated similar results, concluding that lavender has antioxidant activity and helps prevent or reverse oxidative stress.

Additional benefits of using lavender essential oil

The uses and utilities of lavender essential oil we have seen are truly manifold. Among others, it is also very interesting to note how several studies have found that lavender oil works as a natural pain reliever. Just rub the lavender into the affected area, and it can reduce inflammation and pain intensity, helping to relieve the symptoms of many negative health conditions due to pain.

Lavender oil reduces moderate pain intensity during the insertion of dialysis needles. The researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients.

Another study found that a combination of essential oils of lavender, marjoram, peppermint, and black pepper improved neck pain when applied to the affected area daily.

We advise you to read: How to make homemade lavender oils.

Lavender oil used at home is a natural fragrance that is positive for the environment and for your body

Do you want good perfume without resorting to artificial fragrances? Lavender oil is a great perfume for women and men. You can try adding pure oil directly to your skin, or you can dilute the oil in water or carrier oil for a more subtle scent.

If you want to rub the oil directly into your skin, try adding 2-3 drops into your palms and then rubbing your hands. Then rub the oil directly into your skin or hair. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake the spray bottle and then spray whatever you want.

In the same way that you use lavender oil as a perfume, you can use it at home as an air freshener, and it is natural and free of toxic substances. You can use it by spraying it around the house, or you can try using diffusers. To create a soothing atmosphere in your bedroom before falling asleep, try spraying the lavender oil and water mixture directly on the sheets or pillow.

You can try the same method in your bathroom as well as in bath towels as well. Before taking a relaxing bath or shower, spray the towel with lavender oil so that the soothing scent is waiting for you when you step out of the shower.

It is also useful as a natural lip balm. Always remember that it is chemical-free.

Lavender oil is excellent for preventing sunburn on the lips and also for healing dry and chapped lips.

Lavender essential oil benefits for skin

  • Fight acne. Thanks to its anti-inflammatory and antiseptic properties, it helps fight the bacteria that cause the famous acne. You only need to apply lavender with the help of a cotton ball in the area where you have acne, and it will reduce the swelling. In addition, you can mix it with anti-acne masks for a more optimal result.
  • Avoid wrinkles. Lavender acts as a skin revitalizer helps regenerate cells, and keeps tissue firm.
  • Heal minor wounds and burns. If you have just burned, you can apply a few drops of lavender oil on the affected area, and it will help you disinfect the wound and, later, regenerate the skin. Due to its antiseptic properties, it helps the healing of scars by stimulating the formation of cells. –
  • Soothe the itch. Have you ever been bitten by a mosquito and left painful welts? Lavender oil being an anti-inflammatory, reduces the itching, redness, and inflammation of the bite.
  • Cosmetology. Due to its toning, balancing, and relaxing properties, it is used for oily skin. In addition, it helps kill bacteria on the skin, cleanses, and heals without clogging the pores. You can apply lavender at night before sleeping. On the skin, it acts as a hydrating and anti-inflammatory tonic.
  • Reduce eczema. It improves the skin conditions of eczema, soothes itching, and reduces inflammation.
  • Improve chickenpox. Lavender is very useful to relieve itching and to sting caused by blisters.

Lavender oil benefits for hair

Lavender and lavender oil, in particular, are among the most used products for skin and hair beauty care due to their soothing, antiseptic, healing, and toning properties. On the hair, lavender oil is useful both as a curative product and as a beauty elixir: it is ideal for soothing the irritated scalp and as an anti-dandruff, thanks also to its sebum-regulating capacity. As a tonic, on the other hand, it acts against hair loss: just massage the scalp with drops of lavender essential oil, and the hair will regain strength, as well as shine.

How to use lavender essential oil

Surely you already know how good it is to give a good aroma to our home. But surely you did not know that with it you can do many other things. Today we tell you 10 of them. Take note!


Mix 20 drops of organic lavender essential oil in 250 ml of water (better if it is mineral water). Put it all in a sprayer. When you are going to use it to refresh your skin after sun exposure, shake it well beforehand.


When you go to put on hand cream, add a drop of organic lavender essential oil to the dose that you have put on your hands. Mix it well, and then rub your hands well until completely absorbed. If you do it at night and put on latex gloves, when you get up, you will notice the softness in your hands.


Dilute 2 drops of organic lavender essential oil in 5 drops of sweet almond oil. Dip a finger in this mixture and apply it on the temples, forehead, and never. You will notice how it refreshes and soothes you.


Dilute 10 drops of organic lavender essential oil in 5 ml of sweet almond oil. Add this mixture to the bathwater, and you will have a relaxing bath, ideal for before going to sleep.


Add 15 drops of organic lavender essential oil to 100 ml of your shampoo. Use this blend like your regular shampoo, and let the soothing properties of lavender essential oil do their job, wash after wash.


Add 3 drops of organic lavender essential oil to your daily dose of body milk. Mix well and apply the resulting cream to your body.


If you don’t have an aroma diffuser, simply soak a gauze with organic lavender essential oil and place it at strategic points in your home (near ashtrays, in the kitchen, bathroom, etc.)


Apply the organic lavender essential oil directly on the small wound or cut, with the help of a cotton ball, as long as your skin is not sensitive.


Mix 10 drops of organic lavender essential oil with 5 ml of sweet almond oil. Soak a gauze in this mixture and apply it on the bruise as a compress.


Directly apply the organic lavender essential oil on the small wound or cut, with the help of a cotton ball, as long as your skin is not sensitive. You will help reduce inflammation and itching.

How to use lavender oil for face

Lavender has antiseptic properties that have been shown to cure acne. This property helps kill the bacteria that cause skin rashes. Lavender oil also serves as an anti-inflammatory, helping that the pimples that have already formed do not become over infected and the skin does not swell. Lavender oil is also special because it does not clog pores. So if you are hesitating to use it to cure acne but are worried about how oily it might be, forget it! Lavender also helps control excess sebum and oil that occurs on the skin, preventing the appearance of acne. You can apply a few drops of lavender oil on a cotton ball and slowly and carefully rub it over your face. Lavender is also known to help heal patients with eczema, a disease that causes irritation and itching of the skin. If you have this condition, remember to consult your doctor anyway.

How to use lavender oil for sleep

The lavender essential oil has always been famous for its calming and relaxing power on the nervous system. At the endocrine level, it is rebalancing and favors the dissolution of tensions in the body.

If you don’t fall asleep easily at night, your sleep is not restful, and you wake up tired in the morning, these simple grandma remedies are for you.

It relieves insomnia: This oil, in fact, promises to reduce stress, relieve depression, relieve the pain of the head, and insomnia. Just add 1 – 3 drops on your pillow or bed to relax and sleep peacefully.

How to use lavender oil for anxiety

In cases of stress and anxiety, the oil essential lavender true is mainly used in inhalation: 2 to 4 drops in a diffuser, or, in default, breathing vapor of a large bowl of boiling water added of a few drops of essential oil. Repeat inhalations several times a day.