Essential Oils

Is the Essential Oil of Peppermint Helpful Against Jet Lag?

jet lag

How do you arrive fresh and available to a meeting, work or family, after having flown over a few oceans, crossed the clouds, and conquered the turbulence? Peppermint essential oil is your ally. It will not leave you in embarrassment thanks to its tonic properties and will reduce the undesirable effects of Jet Lag.

How to use Peppermint against Jet lag?

By cutaneous route

You can apply a precious drop of Peppermint essential oil to the forehead or temples to say goodbye to your headache.


For the of the body

By delicately breathing in the essential oil of Peppermint, you will manage in all serenity to eliminate motion sickness, digestive problems, and/or intestinal disputes.

For ailments of the mind

The active components of the essential oil of Peppermint and menthol, in particular, cause a “cold effect,” which will have a chemical influence on the organism, thus offering it the possibility of keeping its fresh in some situations. The most unexpected is she.

To keep calm in the midst of a dizzying uproar or an atmosphere as humid as it is suffocating, take out of your pocket a handkerchief soaked in a few drops of Peppermint essential oil. It will keep your senses awake and stimulate your attention throughout the day. This intellectual stimulation, the light of the mind, will prevent fatigue, stress, and depression.

In ingestion

It is possible to pour two drops of it into a spoonful of honey, which will be diluted in half a glass of lukewarm water. In herbal tea or infusion, on sugar or in capsules, various processes will allow you to enjoy it in a variety of ways.

Precautions for use

The essential oil of Peppermint, in spite of its various and varied virtues, remains to be handled in a considered way. It is prohibited for pregnant or breastfeeding women, as well as for children under the age of six, and may render homeopathic treatment ineffective. In general, essential oils are never used without indications and should be used in moderation. Thus, its estrogen-like properties make it strictly unusable for people with epilepsy. So be sure to consult the precautions for using Peppermint.

About the Jet Lag

Why am I tired?

The body works on an internal so-called biological clock, which runs over 24 hours. It advances to the rhythm of external stresses such as light, meal times, the need for sleep and influences all biological processes with an oscillation of about 24 hours, such as the waking – sleep rhythm, body temperature, gastric and hormonal secretions, variations in vigilance.

A time difference of more than three hours influences these mechanisms and thus generates what the British call Jet Lag. The risk of Jet Lag is increased according to the number of time zones crossed, the age of the subject, and his state of fatigue before taking a flight.

We advise you to read: best essential oil to help you sleep

Jet Lag events

Jet Lag is characterized by sleep disorders such as insomnia or difficulty falling asleep, waking up at night, or at dawn. This upheaval will inevitably generate a feeling of pronounced fatigue, hence some tendencies towards daytime sleepiness, impatience, or even irascibility. This asthenia will not favor your physical and intellectual performances. It will not facilitate your digestion either and will sometimes result in headaches, so many elements that can lead to a depressive tendency if you let the Jet Lag impose itself on you.

The countless benefits of Peppermint essential oil are a perfect and complete answer to the inconvenience caused by Jet Lag. This invigorating freshness with uplifting virtues is commonly recommended for migraines, motion sickness, difficult digestion, dizziness. Its toning properties will gently erase the feeling of fatigue and will easily stimulate your somewhat disturbed neurons for fortuitous effectiveness.

We recommend you to read this article: Aromatherapy Recipe for Insomnia

About Peppermint

Combined with lemon balm essential oil, it will soften sleep and give rise to a certain nervous balance while protecting the stomach.

And now, although jetlag, your day will be far from wasted, thanks to the essential oil of Peppermint. Because far from denying the fact that it is essential to sleep, the essential oil of Peppermint will bring to those who choose it the possibility of emerging unscathed from a frantic race. We will thus benefit from a rich day without losing for a moment all the freshness of the trip or the emotion of its peregrinations.

Pick without delay for this wonder with unequaled virtues. Far from disappointing you, it will know how to seduce you without making you pale. It will give your smile a crystalline radiance and your spirit an unusual spirit that will not leave your contemporaries indifferent. No more Jet Lag and make way for the “Mint Power” effect. With Peppermint essential oil, choose a good mood anywhere!