The benefits and uses of lemon essential oil for wellness, beauty, and aromatherapy
A lemon essential oil obtained from lemon peel and is an essence that has numerous benefits: it is antibacterial, improves circulation, stimulates the nervous system. Let’s see in detail all the benefits and all uses of lemon essential oil and how to use it for wellness and beauty but also for ecological cleaning and in the kitchen.
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1.The benefits of lemon essential oil
Lemon essential oil is extracted by pressing, distillation, or by solvent extraction from lemon rind, the fruit of Citrus limon. The essence of lemon, in addition to being intensely and pleasantly scented, has numerous benefits.
- Like most essential oils, even lemon essential oil has antibacterial and antiviral benefits that make it an excellent ally against coughs, colds, and flu states but also to purify domestic environments.
- In addition, the essential oil has digestive and carminative benefits useful in case of difficult digestion, nausea, and abdominal bloating.
- Thanks to its antibacterial, astringent, and antioxidant benefits, a lemon essential oil is an excellent ally to counteract the effects of aging in impure skin or skin with excess sebum or acne.
- Another benefit of lemon essential oil is to promote blood circulation, useful in case of cellulite, water retention, to counteract the sense of heaviness in the lower limbs. For its benefits on circulation, a lemon essential oil is a valid natural remedy even in the case of chilblains and hemorrhoids, problems associated with poor blood circulation.
- Traditionally, a lemon essential oil is used to strengthen brittle nails, which break and flake easily.
- Also used in aromatherapy for its stimulating benefits on the nervous system, it seems that this essence is able to promote concentration in study and work and improve mood and physical and mental resistance to stress.
2. All uses of lemon essential oil
2.2 External use
For external use, lemon essential oil should never be used pure but always diluted. It is possible to disperse a drop of essential oil in a teaspoon of Aloe vera gel: the aloe gel enriched with lemon essential oil is useful for strengthening the capillaries if you suffer from couperose and is an effective natural remedy in case of oily skin that has excess sebum and impurities.
Always externally, a lemon essential oil can be used after diluting a few drops in vegetable oil, such as sweet almond, sunflower, or olive oil: the doses are about 10 drops of lemon essential oil for each tablespoon of vegetable oil. The oil enriched with lemon essential oil can be used to massage the legs and buttocks, useful for promoting circulation, preventing the appearance of capillaries, and improving water retention and cellulite.
Massage oil with olive oil and the lemon essential oil is also excellent for the hands and feet as it strengthens brittle nails and soothes the pain and discomfort caused by frostbite.
Massaged on the back and chest, the oil with lemon essential oil can help in case of colds and coughs, especially when combined with balsamic essential oils such as those of eucalyptus, mint, thyme or rosemary.
Beware of sun exposure in the twenty-four hours after applying a lemon essential oil to the skin, as this essence is photosensitizing, and exposure to UV rays can cause sunburn.
2.2 Internal use
Internally, a lemon essential oil is taken to promote digestion and fight abdominal swelling, adding one or two drops to a teaspoon of honey or a sugar cube: be careful not to exceed the doses.
Lemon essential oil sold as a food supplement can also be used in the kitchen to flavor cookies, cakes, and jams.
2.3 Use in aromatherapy
The essential oil of lemon is also used in aromatherapy: a dozen drops in the classic or ultrasound diffuser pleasantly perfume the environment, promote good mood and concentration, and improve breathing.
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2.4 Use for ecological cleaning
Finally, a lemon essential oil is a natural ingredient that can be used for the preparation of ecological detergents: by adding 20-30 drops of lemon essence to each glass of alcohol or white wine vinegar, it is possible to prepare an antibacterial and perfumed detergent effective for cleaning ceramic floors, sanitary ware and taps.
The external and internal use of lemon essential oil is not recommended during pregnancy, breastfeeding, and obviously in case of ascertained sensitivity to the substances contained in it.