Essential oils are very fragrant and powerful because, when obtained from aromatic plants and trees by steam distillation, they have a high concentration of molecules. The benefits of its use at home are many: to purify the air and aromatize it, to perform a healthier cleaning, as a natural insecticide and for us: to relax, sleep better, relieve colds or headaches, and much more plus.
You may also be interested: Aroma oils for diffuser.
5 essential oils you should have at home
Essential oils are not only (and not a little!) The healthiest way to perfume your home, they also help you relax, sleep better or repel mosquitoes. Dare to mix to find the smell of your home.
Peppermint essential oil for respiratory problems
Menthol is one of its active principles and is very beneficial in clearing the airways. It is very useful for relieving stuffy nose, sinusitis, asthma, or colds. But also to relieve headaches and migraines. Its cooling effect is also helpful for pain and inflammation. Its topical use for the skin also has many uses, it is a good fungicide for the nails, for example, and it also strengthens them.
Tea tree essential oil: non-toxic cleansing
This oil is especially popular for skincare, as an acne treatment, to relieve stings, or to heal athlete’s feet. Its use is very frequent to prevent or eliminate the presence of lice, thus avoiding toxic products. For the same reason, it is also used as an alternative to household cleaners (they are added to a mixture of water and vinegar). If you use it in the diffuser, it will have an antiseptic effect.
You may interest: Simple ways to use essential oils.
Rosemary essential oil
It is a staple in aromatherapy because its list of uses and benefits is almost endless. Let’s look at a few of its properties when inhaled: for asthma, sinusitis, and respiratory infections; to fight colds and flu; to relieve depression, fatigue, and nervous exhaustion; for headaches and migraines; to restore self-confidence and improve memory. It is also effective in relieving menstrual pain if you massage the back or add a few drops in the bathtub.
Lemon essential oil: refreshing
It is another essential for the home, as it is one of the most used flavorings to neutralize bad odors and refresh the environment. Among its health benefits: improves circulation, anemia and helps regulate high blood pressure; it relieves cough and loss of voice, and it can be used to lower a fever by applying a couple of drops to a cold compress.
Lavender essential oil: relaxing
This oil is one of the most used in aromatherapy and is especially known for its effects on the nervous system thanks to its calming, relaxing, and sedative molecules. It is also very useful for falling asleep. It can be used both in the diffuser and in massage on the skin. The ideal time: late-night to go to sleep relaxed.
We advise you to read: Essential oils for balancing hormones.
Essential oils for you
It is very difficult to make general recommendations because each person has their tastes and sensitivities. And also your specific emotions and needs. So the best advice is to experiment little by little. Each brand and each type of essential oil has different intensity, and the space and type of diffuser also influence, so it is recommended to follow the instructions of the brand and start with low doses. Over time, most people tolerate smells and increase doses, but listen to the sensations of all the members of your family because you may find very different reactions.