Do you suffer from anxiety? Try these essential oils for anxiety relief to apply in different ways to find relief and to keep it under control.
Anguish, anxiety, panic. There are several words to describe the body’s reaction to fear. Normal emotion felt when faced with stress. Anxiety can be real suffering when it is a source of permanent anxiety and disrupts daily life.
Difficulty concentrating, insomnia, flashes of anxiety, panic attacks, a feeling of unease. When anxiety rises, and its manifestations are too annoying in everyday life, there are natural ways to regain calm and appeasement.
Discover the advice and natural solutions to fight against anxiety with essential oils.
12 Best essential oil for anxiety
The top 12 essential oils to fight anxiety and manage anxiety attacks
The lavender essential oil has an excellent calming effect on the nervous system, relieves fatigue; in fact, it calms anxiety and irritability. Excellent for falling asleep, a lot of people are used to putting a couple of drops of lavender oil on their pillows to combat insomnia.
Lavender is one of the more traditional natural remedies used for its calming and relaxing effects.
How can we use it for this purpose? By adding a few drops of its essential oil in a diffuser or by performing gentle massages. In this way we will get the following benefits:
- Stimulates a good mood.
- Relieves fatigue caused by stress.
- Reduces irritability.
- Stimulates harmony and balance of emotions.
A tip to intensify the effects of lavender when we suffer from anxiety is to take a warm bath. We will therefore add a few drops of this essential oil to the tub. This remedy is ideal for people with anxiety, who should use it at least every fortnight to keep it under control.
The essential oil of geranium is little known. Yet, like lavender, this also has particularly beneficial properties that can be of great help for all those people who are going through a period full of anxiety.
As in the previous case, we can add it in a diffuser, so that its fragrance spreads in the room to offer us all the benefits of aromatherapy.
- Reduces the state of anxiety and agitation.
- Rebalance the nervous system.
- Improve mood swings.
- Reduces nervous fatigue.
It is important to know that this essential oil can be mixed with that of lavender to intensify its effects and obtain greater benefits.
How can we control anxiety with this concoction? In addition to pouring geranium oil into a diffuser, you can perform a gentle foot massage with this concoction or massage the parts of your body where you feel you need it most.
If you want to calm your anxiety with essential oils of a different nature, you could use the yang-ylang, a name that means “the flower of flowers”. It is not a well-known oil, but its properties can have a surprising effect when it comes to finding relief from anxiety. In fact:
- It is a natural antidepressant.
- Helps to calm nervous tension.
- Helps control fear and frustrations.
- Promotes good self-esteem.
In the event that we find ourselves in a strong state of anxiety, we could undergo steam inhalations: we have to put water to boil and add drops of this essential oil. As soon as the water boils, with a towel on our head, we breathe the vapours of ylang-ylang.
If inhaled, opens and strengthens the heart, rose essential oil relaxes the soul and activates the disposition for tenderness and love because it develops patience, devotion and self-esteem. It brings joy and drives away negative thoughts, balancing negative emotions caused by anger, jealousy and stress. The scent of essence is a wonderful psychological and physical support in pregnancy: excellent for accompanying women during childbirth and welcoming the newcomer with sweetness and love. In menopause, it helps to soothe depression and sadness. This is also an essence that has been used for centuries to relieve anxiety.
5. Roman Chamomile
This essential oil is a must-have for those who want to work on their psyche, and on their tendency to somatize emotions. Relax your senses, fight anxiety and nervousness.
Chamomile is also soothing, helps relax the senses and relieve irritation of the skin, joints and muscles, and for this reason, it is particularly suitable for sensitive skin and used in contracting massages.
Indispensable for its powerful calming effects on the nervous system and the psycho-emotional sphere, this exceptional essential oil is also renowned for its antispasmodic effects and its soothing properties on the skin.
The rebalancing the nervous system, neroli essential oil is indicated after mental fatigue and psychic tension, against fear, anxiety disorders, depression and calms thoughts in moments of confusion. Bring peace to your heart, cheerfulness and consoling optimism. In afflictions, it helps us to ease the burden. It strengthens us in situations where we see no way out. It has an effective calming action in case of emotional disturbances, nervousness, insomnia, hypertension, tachycardia, stress. It helps sleep and is very useful in the case of over-excited children who fall asleep with difficulty.
The rebalancing the nervous system, Petitgrain essential oil relaxes and refreshes the mind in case of headaches. Relax in the presence of irritability, nervousness, tachycardia caused by anxiety, and insomnia. It has a soothing effect on the heart, drives away negative and sad thoughts, disappointment: calm panic attacks and anger.
Anxiety, agitation, irritability, nervousness, distress and above all insomnia are well-known manifestations of the same disease: stress. The marjoram essential oil is of great help and comfort, since it has a warming effect that relaxes, soothes and harmonizes. The mechanism that contributes to these calming properties is the reduction of blood pressure obtained by vasodilation through the regulation of the activity of the autonomic nervous system (inhibition of the sympathetic and stimulation of the parasympathetic) and by stimulation of diuresis. Marjoram essential oil also encourages muscle relaxation and the regulation of the levels of the hormones responsible for our state of serenity or stress (adrenaline and serotonin). The strong sedative effect also makes marjoram a cure-all against anxiety, insomnia, nervousness and psychic excitement.
Widely used in aromatherapy, this type of essential oil contains the aromatic compounds of the plant which have various health benefits, including skincare and stress reduction.
The use of jasmine essential oil is known for its anxiolytic, analgesic and sedative properties of the nervous system. It is therefore excellent in case of anxiety and mild depressive states as well as to quell nervous tension, remove any headaches and as a sleep aid.
In reality, the main uses of bergamot go beyond food uses; in fact, it is mainly used for the production of essential oils. Bergamot essential oil is produced from the peel of this fruit but also from the twigs, leaves and flowers of this plant.
In aromatherapy, it is used to combat stress and to reduce states of agitation, confusion, depression and fear.
It is an effective remedy in case of insomnia as it acts on the nervous system by counteracting states of anxiety.
Combats anxiety and stress: in times when we are particularly anxious or stressed, basil essential oil can help us find the right balance because it stimulates our mind in a positive way. Just inhale it to take advantage of its relaxing effect, useful even when we feel a little depressed, to combat insomnia and mental fatigue and nausea. It can also have beneficial effects in people suffering from epilepsy, dizziness or asthenia.
Anti-stress: if inhaled, it has a refreshing and regenerating effect on the psyche. It is effectively used to promote concentration while studying for exams or to improve performance in the office. The essential oil of peppermint also plays a tonic action, useful in case of psycho-physical fatigue and neurovegetative problems, due to states of stress, such as anxiety, insomnia, depression.
Essential oil blend for anxiety relief
The simple natural solution to stop an anxiety attack
- 2 drops of Roman Chamomile essential oil
- 3 drops of Apricot Vegetable Oil
Make the mixture in the palm of your hand.
To relieve anxiety and relieve stress and anxiety, perform this simple gesture with Roman Chamomile essential oil, known for its powerful calming properties.
Apply to the inside of the wrists and the solar plexus, then breathe deeply while bringing the wrists to the nose. Take 5 deep breaths.
To be done as soon as you feel the anxiety rising, and to repeat if necessary after 5-10 minutes, and up to 5 times a day if necessary.
The simple reflex to overcome an anxiety attack
- 3 drops of Lavender essential oil
Place the drops of essential oil on a tissue.
At the first signs of anxiety, find calm thanks to the essential oil of fine lavender, with soothing virtues. It acts immediately via olfaction to stop the seizure and is ideally associated with conscious breathing techniques.
As soon as the anxiety attack arrives, breathe in fine Lavender essential oil on the handkerchief: breathe in deeply while closing your eyes, then exhale slowly, concentrating on the air entering and exiting the nostrils until the calm return.
The complete synergy to manage anxiety and calm anxieties
- 40 drops of Roman Chamomile essential oil
- 20 drops of Neroli essential oil
- 45 drops of Petitgrain bigarade essential oil
- 35 drops of Complete Ylang-ylang essential oil
- 6 ml of Apricot Vegetable Oil
Mix in a 10 ml glass bottle with dropper or a 15 ml glass roll-on.
This powerful synergy is a great help in managing anxiety and calming anxiety attacks naturally. It combines the essential oil of Neroli and the essential oil of Roman Chamomile, calming the nervous system. In addition, the essential oils of Ylang-ylang and Petitgrain bitter orange help soothe the heart rate and palpitations and calm breathing.
Apply 1 drop (or pass the roll-on) on the inside of each wrist, and take 5 deep breaths, bringing the wrists to the nose. Also apply 2-3 drops of the mixture (or pass the roll-on) on the solar plexus. We can also apply 5-6 drops in massage along the spine.
Repeat 3 to 6 times a day if necessary in times of anxiety, or perform one of these gestures as soon as the anxiety rises, and repeat if necessary after 5-10 minutes in the event of an anxiety attack or panic.
The natural remedy to get back to sleep in times of stress or anxiety
- 35 drops of Lavender essential oil
- 35 drops of Petitgrain bigarade essential oil
- 35 drops of Marjoram essential oil with shells
- 2 ml of Apricot Vegetable Oil
Mix in a 5 ml glass bottle with dropper or a 5 ml glass roll-on.
During stressful and anxiety-provoking times, it can be difficult to get to sleep. Composed of essential oils with calming and sedative properties, this synergy facilitates falling asleep and prepares for restful sleep.
Apply 1 drop (or pass the roll-on) on the inside of each wrist, and take several deep breaths, bringing the wrists closer to the nose. Also apply 2-3 drops of the mixture (or pass the roll-on) on the solar plexus. We can also apply 5-6 drops in massage along the spine.
To be done in the evening at bedtime.
Calming diffusion to relax in times of anxiety
- 70 drops of Lavender essential oil
- 70 drops of Petitgrain bigarade essential oil
- 70 drops of Marjoram essential oil with shells
Prepare synergy in a 10 ml amber glass vial.
Create a relaxing and soothing atmosphere and fight against stress and nervousness with this blend of essential oils with calming and balancing virtues.
Pour 30 to 60 drops in an electric diffuser or ten drops in the water of a fogger to diffuse in cycles of 10-15 minutes 2 to 3 times a day in the living room.
Essential oils to calm anxiety and other tips
In addition to using the essential oils for anxiety already mentioned, in the different ways we have indicated, it is important to take other precautions. For example, we can pour your favorite essential oil into a diffuser and meditate for five to ten minutes. In this way, the state of relaxation will be far greater.
At the same time, we must stress the importance of the physical activity. If we don’t like running, we can devote ourselves to yoga, a discipline that transmits optimism, which helps to calm anxiety and which gives us deep well-being. In addition to what has been said so far, contacting a psychologist is certainly essential in such cases.
We hope you have learned some tricks to control anxiety thanks to these natural remedies. We invite you to start with psychotherapy which will help you trace the origins of anxiety and provide you with the tools to put into practice. This, together with the contribution of essential oils, will offer you great well-being.
How long does an anxiety attack last?
Another important distinction between a panic attack and an anxiety attack is duration.
Unlike panic, the symptoms of which are immediate, those of anxiety can be persistent and last for days, weeks or even months.
Where does anxiety come from?
While the exact causes of anxiety disorders are not fully understood, certain factors seem to favor their appearance: stressful or traumatic events, disturbance in certain neurotransmitters in the brain, family history of anxiety disorders, etc.
Anxiety can also arise in times of uncertainty, when there is an overabundance of information that cannot be processed, or when one feels helpless or out of control in the face of problems. Life events.
How to calm an anxiety attack naturally?
The breath is a valuable tool for calming anxiety attacks. In anxiety states, breathing tends to be limited to the upper body, meaning that we breathe shallowly, without completely filling the lungs. In addition, during a panic attack, breathing tends to accelerate, causing hyperventilation which worsens the state of stress.
At the first signs of anxiety, it is helpful to focus on your breathing and try to slow your breathing down. Different breathing methods can be used, aiming to breathe consciously, deeply and slowly. Thus, abdominal breathing is an effective technique for calming anxiety attacks: breath in through your nose, letting your stomach expand (placing your hand on your stomach can help to feel it) then breathe out slowly while the stomach deflates.
Breathing techniques go perfectly with aromatherapy, with essential oils acting as a complement to emotions via olfaction.
Generalized anxiety, How to get out of it? When to consult?
While it is normal to experience anxiety from time to time, it becomes pathological when it manifests itself in excess of the real threat or when it sets in overtime and permanently disrupts daily life. We then speak of anxiety disorders, which include, among others, generalized anxiety and panic attacks (also called anxiety attacks)
Generalized anxiety, also called ” generalized anxiety disorder” is a chronic form, with a constant state of worry, difficult to control, and without a specific purpose. It causes difficulty in reasoning and controlling concerns, as well as symptoms such as restlessness, irritability, difficulties concentration, memory and sleep disorders, muscle tension.
Behavioral therapies can be a helpful aid in generalized anxiety. If a feeling of distress sets in, or when anxiety sets in for a long time and prevents you from functioning normally in your daily life, it is important to consult a doctor or psychotherapist, who can guide you.
Anxiety attack vs Panic attack: What’s the difference?
There are differences between anxiety and panic attacks, and it is helpful to understand their characteristics to identify and combat them.
Anxiety is the feeling of being nervous, restless, or uncomfortable. Sometimes it is manageable, but other times it can become overwhelming and difficult to control condition. Anxiety is present constantly, you can continue to feel it deep inside, in the subconscious of the mind. When experiencing periods of anxiety, there is a sense of nervousness, distrust, depression, lack of concentration and malaise in any context. Very often, however, phenomena related to anxiety are neglected or not taken seriously: this can become the most frustrating aspect for those who suffer from it.
The panic attacks, also called a panic attack, occurs when the nervous system feels attacked or endangered. These are episodes in which there is a sudden and violent fear or a sudden escalation of the anxiety commonly present. It may feel as if you are about to collapse, pass out or choke, have a fast heart rate, or be short of breath. You may feel spasms, tremors, chills, dizziness, muscle aches, nausea, hot flashes, excess sweating and you may feel fear of dying or going crazy. The panic attacks can last a few minutes or a few hours.
To control anxiety it is good to: breathe deeply; write down all the things that are a source of concern; try to keep life organized so as not to panic; talk to friends and family; believe in yourself; think positive; escape from uncomfortable situations; controlling stress; follow a regular sleep-wake rhythm; prefer carefree music and movies; count to 10 in your head to try to calm your emotions; seek medical attention if the condition becomes too severe or out of control.