Essential Oils

10 Best Essential Oils for Sleep of 2021

There are several strategies that are recommended before going to sleep to relax and get a good night’s sleep. Here we suggest the best essential oils for sleep that will help you sleep better as they fight insomnia and help a deep sleep.

Best Essential Oils for Sleep

Here are 10 Best Essential Oils for Helping Sleep

Stress can also be a symptom of emotional disorders, such as depression and anxiety. Aromatherapy, as art or therapeutic culture, is an ally in the fight against these evils. It is not a substitute for treatments, but it helps to obtain better results with natural products.

1. Lavender essential oil

Organic Lavender Essential Oil

Healing Solutions Organic Lavender Essential Oil

The lavender is the star of aromatherapy and also the great specialist of the nervous system. Thanks to its richness in soothing, relaxing, and sedative molecules, it has undeniable effectiveness for falling asleep.

In aromatherapy, lavender oil is the most valued. Its effect on the nervous system is unquestionable due to its sedative and relaxing effect. It is ideal for falling asleep, even in chronic cases.

2. Roman chamomile essential oil

Roman Chamomile Essential Oil

Essence-Lux Roman Chamomile Essential Oil

The essential oil of Roman chamomile is especially recommended for hypersensitive people or those who are disturbed by some event. It is also useful for people with high blood pressure who cannot relax. It is very effective with children who do not fall asleep out of fear or who wake up with nightmares.

In massage or simply by smelling the fumes from the bottle, Roman chamomile essential oil is ideal for counteracting insomnia. It has a powerful relaxing effect that benefits even people with hypertension who find it difficult to relax.

3. Bitter orange essential oil

Orange Bitter Essential Oil - 100ml

Mystic Moments | Orange Bitter Essential Oil

The calming and sedative properties of orange tree oil effectively counteract insomnia, depression, stress, anxiety, and nervousness.

Either through a diffuser or through massage, it is one of the best aromatic oils to combat sleep disorders.

4. Tangerine essential oil

Tangerine Essential Oil

Healing Solutions Tangerine Essential Oil

If you find it difficult to disconnect from the daily hustle and bustle, the tangerine essence is of great help as it promotes relaxation and rest. It acts as a muscle relaxant, balances the senses, and induces sleep. Applying it in the diffuser before bed is the solution to disconnect after a day full of stress and exhaustion.

Because of how good its effects are, many experts define this extract as a natural hypnotic. The best way to use it is to put 15 drops in a diffuser before sleeping, or it can also be ingested in the morning and at night, diluting two drops in olive oil.

5. Valerian essential oil

Valerian Essential Oil

Miracle Botanicals Wildcrafted Valerian Essential Oil

It’s sedative properties for a restful sleep. The essential oil of officinal valerian is indicated in the event of sleep disorders (insomnia, difficulty falling asleep), stress, and anxiety. It also has the ability to lower fever, blood pressure, and heartbeat.

It can be used by placing 15 to 20 drops in a diffuser or applying them by massaging the face, neck, and extremities.

6. Marjoram essential oil

Marjoram Essential Oil

ESSLUX Marjoram Essential Oil

The properties of this aromatic oil reduce blood pressure and release stress. In addition, marjoram oil promotes cleaner breathing in case of colds and fights against snoring, as the aroma decongests and relaxes the respiratory tract. In diffusers or in massages, it is ideal for reducing the anguish.

Remember that you can use essential oils either topically (applying a drop diluted in water, oil, serum, or cream to the neck or wrists) or atmospheric (with a diffuser adding two drops of the essential oil of your choice in hot water to inhale steam). In one case, as in another, if the essential oil is chosen is marjoram, you will have another invaluable help to reduce possible levels of stress or anxiety before sleeping.

7. Lemongrass essential oil

Handcraft Lemongrass Essential Oil

Handcraft Lemongrass Essential Oil

Anxiety, depression, or anguish can be fought with this aromatic oil. It is a very effective painkiller. They can also decrease feelings of stress when they spread.

With a pungent aroma, Lemongrass essential oil is used in massage, offers purifying benefits for the skin, and promotes a positive outlook. It can also support beneficial digestion when used internally.

To take advantage of its benefits, we can dilute two drops in olive oil and consume them three times a day.

8. Petitgrain essential oil

Petitgrain Essential Oil

Healing Solutions Petitgrain Essential Oil

It is known as a hypnotic oil, with more powerful effects than chamomile. It is also a muscle relaxant that relieves tension and promotes rest.

It is ideal for applying it through massage, but you can also smell it directly from the bottle, or take two drops diluted in olive oil.

9. Bergamot essential oil

Premium Quality Bergamot Essential Oil

Ola Prima Premium Quality Bergamot Essential Oil

Its assets promote well-being when sleeping since they have analgesic, antidepressant, antispasmodic and sedative properties.

It won’t be hard for you to wake up after using it, on the contrary! You will feel full of positive energy, freshness, and life.

10. Cedarwood essential oil

Cedarwood Essential Oil

Healing Solutions Cedarwood Essential Oil

If you are one of those who move from one side to the other in bed without being able to sleep -or have recurring involuntary movements-, this essential oil is the solution!

It calms the body’s motor system, resulting in fewer muscle spasms and tension. It also unblocks the lungs and treats the cough.

Does Aromatherapy Work for Sleep?

Did you know that certain smells have a relaxing effect and can help you spend more peaceful nights? If you want to improve your nighttime sleep, applying the principles of aromatherapy may be the solution for you.

Aromatherapy refers to aromatic compounds for therapeutic purposes and uses essential oils of plant origin to treat certain psychological and physical ailments. Essential oils extracted from herbs, flowers, leaves, fruits, roots, and resins have a high refractive index.

Their concentration gives them remarkable benefits when applied to the skin or inhaled. There is no indication that they create any dependency; their effectiveness is long-lasting without causing excessive stimulation. They do not cause the side effects often associated with drugs against sleep disorders. So essential oils are a great starting point for a better night’s sleep.

When inhaled, essential oils stimulate receptors for the olfactory nerves, located in the nasal passages. The nerves meet at the olfactory bulb, which transmits the sensory message to the limbic system, located in the heart of the brain. The limbic system is the center of human emotional reactions; it plays a fundamental role in learning, memory, impulses, and even motivations.

The hypothalamus is part of the limbic system: in addition to being particularly sensitive to odors, it controls the endocrine system and the autonomic nervous system by regulating and interpreting hormones and unconscious processes, such as respiration and heart rate. The hypothalamus instructs the brain to release hormones and neurotransmitters such as dopamine, serotonin, endorphin, or even norepinephrine, which determine our behavior. Thus, the science of aromatherapy allows us to induce certain feelings and behaviors, including sleep and calm. That determines our behavior.

Why is Aromatherapy for Sleep a Very Effective Remedy?

There are many published studies on the effectiveness of essential oils to help you fall asleep, to reduce stress, and to help lower your revs. Essential oils enter our bloodstream in approximately 20 minutes after applying them topically. They can also be used in a diffuser, preferably cold steam ultrasonic (so as not to alter the properties of the oils). In this case, the odorous molecules of the oils are breathed in and reach our limbic system, the most emotional part of the brain. It is made up of various brain structures that manage physiological responses to emotional stimuli. In this way, smelling oil with relaxing properties makes our brain also associate it with the feeling of well-being and tranquility.

According to specialists, essential oils are concentrates that are extracted from flowers, fruits, leaves, and seeds. When you use them, they reach the olfactory receptors in your nose, causing an effect that runs through your nervous system until it reaches the brain.

There are different ways to take advantage of the benefits of essential oil, either through a massage, placing it on certain parts of the body, putting a few drops in a diffuser, or even on your pillow. However, it is very important to follow the manufacturer’s instructions.

How to use Essential Oils for Better Sleep and relaxation

  • Diffusion: pour 5 to 10 drops of essential oil in an electric diffuser and diffuse 5 minutes before going to bed
  • Pillow mist: spray 1 to 2 times on your pillow before going to bed
  • Massage oil: pour 4 to 10 drops of essential oil in a vegetable oil such as sweet almond, macadamia oil, or in St. John’s wort macerate. Simply massage your solar plexus before going to bed. If you have the possibility, have your feet, back, legs and stomach massaged
  • Bath (adult): Mix 5 to 10 drops of essential oil with a solvent (Solub HE, Neutral Base) or on Epsom salts (a glass) before adding them to the bathwater just before slipping in. Stay 15 minutes in the bath and go to bed immediately after. For children’s baths, limit essential oils to 5 drops.
  • Baby comforter with essential oils: Take a piece of cloth and soak it with ten drops of essential oil. Then slide the fabric into the cover of your pillow before going to sleep.

How to use Essential Oils to Sleep in Diffusers

To create a zen atmosphere, to eliminate microbes during cool periods, to promote sleep, or even to ward off mosquitoes. Essential oil diffusers allow you to benefit from all the virtues of plants. But how to use it?

Diffusion by Nebulization

This system of diffusion remains to be privileged because the strong heat modifies the chemical formula of essential oils and thus alters their virtues. By nebulization, essential oils are transformed into micro drops, which are then transported into the air of the room while retaining all their properties to use your nebulization diffuser serenely, it is recommended to follow the instructions given with the device, but in general, it takes 30 minutes of diffusion for a large room, 15 minutes for a room, and diffusion during their absence in the room. Children’s room.

Diffusion by Misting

It is the only system that works with water. The quantity to be poured is always indicated on the diffuser. Essential oils are projected into the ambient air but fall more quickly because the water weighs them down. Be careful, and this can leave traces around the diffuser!

Diffusion by Gentle Heat

Essential oils can also be diffused by gentle heat: the diffuser has a resistance that maintains the heat at around 40 ° (beyond this, the oils’ properties are altered). The essential oil is poured onto a heated ceramic surface and will slowly evaporate into the air. This means of distribution is one of the simplest and least expensive.

Diffusion by Ventilation

Diffusion by ventilation is carried out cold, thus preserving all the benefits of the oils. This is the preferred way to diffuse essential oils in large volumes, such as rooms up to 60 m2. Note, however, this system, more complicated than the others, is not suitable for aromatherapy but is only used to create an olfactory atmosphere.

Pure oils, quantities: What do I put in My Diffuser?

Always diffuse pure essential oils (alcohol-free and water-free – except for the fogger) and without heating them. Avoid oils rich in phenol (irritating) such as thyme, oregano, cinnamon. Always ask a pharmacist for advice before you start.

As for the quantities, here are some general advice: in a nebulizer, pour 1 to 2 teaspoons of essential oils; in a diffuser, by gentle heat, you will need to pour about five drops of essential oil; in a ventilation diffuser, count between 5 and 10 drops, ditto for a mist diffuser.

Essential Oils Sleep Recipe

1. The Effective Natural Solution to Sleep Well

  • 3 drops of Lavender essential oil
  • 3 drops of Apricot Vegetable Oil

Make the mixture in the palm of your hand.

Indispensable in cases of insomnia or sleep disorders, the fine lavender essential oil is the first simple gesture to try when having difficulty falling asleep. It helps to find sleep but also to sleep better.

Apply to the inside of the wrists and the solar plexus, then breathe deeply while bringing the wrists to the nose. Take five deep breaths.

2. The Simple Gesture to Fall Asleep Easily

  • 3 drops of Lavender essential oil

Place the drops of essential oil on the pillow (avoiding the area where you put your head) or on a handkerchief.

Soothe tension and prepare for sleep with Lavender fine essential oil, known for its calming and sedative effects. Thanks to its linalool content, in particular, it immediately acts on the nervous system via olfaction.

Take a few deep breaths, inhaling the essential oil on the fabric at bedtime.

3. The Complete Synergy to Fight Against Insomnia and Sleep Disorders

  • 35 drops of Lavender essential oil
  • 35 drops of Roman Chamomile essential oil
  • 35 drops of Petitgrain bigarade essential oil
  • 35 drops of Marjoram essential oil with shells
  • 6 ml of Apricot Vegetable Oil

Mix in a glass dropper bottles 10ml or a 15 ml glass roll-on.

Ideal for falling asleep and sleeping well, this synergy of calming and sedative essential oils promotes relaxation and soothes mental ruminations. It combines essential oils with anxiolytic properties to calm the mind and spasmolytic properties to promote muscle relaxation and the release of tensions.

At bedtime, apply one drop (or pass the roll-on) on the inside of each wrist, and take several deep breaths, bringing the wrists closer to the nose. Also, apply 2-3 drops of the mixture (or pass the roll-on) on the solar plexus. You can also apply 5-6 drops in massage along the spine.

These gestures can be repeated in the event of nocturnal awakening or insomnia.

4. The Natural Remedy for Nightmares and Nocturnal Awakenings

  • 35 drops of Angelica Archangelica essential oil
  • 35 drops of Roman Chamomile essential oil
  • 35 drops of Marjoram essential oil with shells
  • 7 ml of Apricot Vegetable Oil

Mix in a glass dropper bottles 10ml or a 15 ml glass roll-on.

Chase away nightmares and soothe nocturnal anxieties thanks to this synergy rich in essential oils calming and balancing the nervous system and powerful on the emotional level. Calming and sedative, Angelica essential oil also helps stabilize emotions and gives strength and courage in difficult times. The noble Chamomile and the Marjoram with shells complete the action by promoting the relaxation of the mind and the body.

At bedtime, apply one drop (or pass the roll-on) on the inside of each wrist, and take several deep breaths, bringing the wrists closer to the nose. Also, apply 2-3 drops of the mixture (or pass the roll-on) on the solar plexus. You can also apply 5-6 drops in massage along the spine.

These gestures can be repeated in the event of nightmares or waking up at night to calm the anxieties and help to go back to sleep.

5. The Calming Diffusion Good Night

  • 70 drops of Lavender essential oil
  • 70 drops of Red Mandarin essential oil
  • 70 drops of Petitgrain bigarade essential oil

Prepare the synergy in a 10 ml amber glass dropper bottle.

Create an atmosphere conducive to sleep and promote falling asleep with this diffusion with calming and sedative properties.

Pour 30 to 60 drops in an electric diffuser or ten drops in the water of a fogger. Diffuse in the bedroom for 10 minutes, 30 minutes before bedtime, or in the room where you are in the evening, for 10-15 minutes. Do not diffuse during sleep.

Conclusion

Aromatic essentials oils for sleeping have a powerful effect on the brain, therefore promoting total relaxation that counteracts insomnia, stress and anxiety. At any time of the day, but especially at night, smelling them will guarantee relaxation and tranquillity.