Essential Oils

The Essential Oils to Fight Stress and Anxiety: What They are and How to Use Them

There are different essences that act effectively to overcome moments of stress, anxiety, and agitation. In particular, oriental citrus and floral essential oils can be used to regain a state of health and well-being and positively face life! But let’s see in detail what are the essences of good humor and how to use them.

By now, we are used to the fact that stress and tension are part of our daily life: too many commitments and worries, and at the end of the day, we find ourselves with headaches and nervousness.

To try to overcome moments of stress, agitation, and anxiety, we can rely on nature and the use of essential oils, allies of well-being, and psycho-physical health.

The essential oils that act on a good mood and fight stress are represented by citrus fruits, which also have the characteristic of stimulating concentration and intellect, have a fresh and clean scent, and can be used in many situations. Then, there are the flowery essential oils that are especially appreciated by women, who feel more in tune with this type of fragrance. Finally, we find the oriental essences with a penetrating and enveloping scent, which has a very effective natural antidepressant effect.

In detail, let’s find out the essence of a good mood to fight stress and their uses in aromatherapy!

best essential oils for stress and anxiety

Aromatherapy Essential Oils Against Anxiety and Stress

Here are the most important essential oils that help us fight stress and positively transform our day.

Bergamot Oil

The bergamot is a winter fruit and precisely defined as the ‘ essence of humor thanks to its citrusy aroma, slightly sweet and flowery that gives serenity and positivity. Furthermore, it helps concentration and is particularly suitable for work and study environments. Bergamot is also highly appreciated by men. It is one of the most used citrus essences for the composition of men’s perfumes. Bergamot can be associated with all citrus fruits, even as an aromatic mix for the home environment.

Sweet Orange Oil

As for other citrus fruits, the essence of sweet orange is extracted by cold pressing of the orange fruits’ peels and is a natural remedy widely used in aromatherapy and cosmetics. Specifically, sweet orange acts on a psycho-emotional level as a calming and facilitates sleep and relaxation. Sweet orange is also often used to help children sleep by putting a few drops in the essence diffuser together with vanilla and lavender.

Lemon Oil

The essential oil of lemon is widespread and used to give positivity, optimism, and good humor. Lemon has a pungent and slightly bitter scent that gives a feeling of cleanliness and hygiene. Lemon essence is very versatile and can be used in many cases, both to obtain an aromatherapy benefit and related to cosmetics or house cleaning. The lemon essence is associated with other citrus fruits or flowers and spices, precisely because it dampens the other essential oils’ too sweet and spicy notes.

Lavender Oil

The lavender is the essential oil relaxing par excellence, also widely used on children for its fresh scent, but flourished and its exceptional aromatherapy. Lavender essential oil is a relaxant that fights anxiety and agitation. In addition, it will help you cure stress, headaches, and insomnia. Not surprisingly, cushions stuffed with lavender flowers to put in the bedroom or in the children’s beds are widespread on the market.

Rose Oil

The essential oil of rose is one of the rarest and most precious essences and has always been a source of health and wellness. Its intoxicating and flowery scent lights hearts with joy and gives harmony and love. Rose essential oil is also an aphrodisiac that will make you regain well-being. The rose is very concentrated and should be used in small dosages, also in consideration of its high cost. Rose goes perfectly with vanilla or woods.

Peppermint Oil

Mint can be used aromatically to enliven the senses and promote a feeling of energy. This powerful oil can be extremely beneficial on its own, but when you add the right combination of essential oils to Peppermint, the mixture can bring even more benefits. For example, try placing a drop of Peppermint oil in the palm of your hand, add a drop of Wild Orange oil and a drop of Frankincense oil, and inhale, placing your hands on your nose.

Ylang-Ylang Oil

Ylang-ylang is an Asian flower that grows in the wild places of peace. Its scent is very sweet and flowery and should be used in low dosages if you don’t want to risk having a too intense aroma. The essence of ylang-ylang has to balance and to harmonize the properties of the psyche and is useful as an antidepressant. Ylang-ylang is also an aphrodisiac, especially for women, because it enhances and enhances femininity. Ylang-ylang goes well with citrus fruits that dampen the slightly sweet notes of the flower, or with woods.

Vanilla Oil

The vanilla is an exotic plant highly valued for its sweet fragrance and charm. Vanilla relaxes and helps heal states of anxiety and agitation. Putting vanilla in the essence diffuser after a day of work will allow you to regain your inner balance and a feeling of peace. It is advisable to combine vanilla with not too sweet essences, such as lavender, citrus fruits, or some spices.

Cinnamon Oil

The essential oil of cinnamon is by far one of the warmest and enveloping essences, perfect during colder months. It conveys a feeling of serenity because it recalls the warmth of the Christmas holidays and the family. This essence helps to reduce stress thanks to its food aroma and increases concentration. Cinnamon goes very well with citrus fruits and vanilla.

Vetiver Oil

The vetiver is an oriental essence with a very intense aroma useful with anti-stress and calming for the emotional states of anxiety. Vetiver also acts on psycho-somatic disorders giving harmony and balance. This essence has a dry and slightly musky oriental scent and is particularly pleasing to men. Vetiver blends very well with flower essences and other spices.

Chamomile Oil

A natural anti-inflammatory, it is precious for the skin and against insomnia. In addition to the extract from Roman Chamomile, there is the essential oil of Blue Chamomile, botanical name: Matricaria chamomile. It only takes a few drops in the tub to prepare an extraordinarily relaxing bath.

Frankincense Oil

Are you feeling stressed? Frankincense essential oil just so happens to have a solution for that. The chemical constituents of Frankincense result in an extremely powerful scent that can help dispel negative feelings, such as stress. If you feel the pressures of life are affecting your mood, apply Frankincense to the bottoms of your feet. The calming sensation and aroma will promote feelings of relaxation and a balanced mood.

How to Use Essential Oils Against Stress and Anxiety

Anguish, anxiety, panic… there are several words to describe the body’s reaction to fear. Normal emotion felt when faced with stress, anxiety can be real suffering when it is a source of permanent anxiety and disrupts daily life.

Difficulty concentrating, insomnia, flashes of anxiety, panic attacks, feeling of unease … when anxiety rises, and its manifestations are too annoying in an everyday life, there are natural ways to regain calm and appeasement.

Discover the advice and natural solutions of our experts to fight against anxiety and anxiety with essential oils.

In The Diffuser of Aromas for The Environment

It is the most suitable use for aromatherapy because it diffuses essential oils sweetly and naturally through an essence diffuser. In this way, the oils are progressively conveyed into the air, creating an environment of health and well-being against stress and anxiety states. We advise you to put a few drops in the diffuser of your calming essence. You can also make a mix of essences by combining, for example, three drops of lavender, three drops of rose and three drops of vanilla, or five drops of bergamot and five drops of orange (also add two drops of cinnamon to warm up your winter evenings).

In The Handkerchief

In this case, you can pour a couple of drops of essence into the cloth or paper handkerchief and inhale the aroma to benefit from the extraordinary anti-stress properties.

In The Pillow

We advise you to vaporize this aromatherapy preparation on the pillow: in 30 ml of food, alcohol put ten drops of lavender essence, five drops of vanilla, and eight drops of sweet orange. Let the mixture macerate for a few days before using it with a few sprays on your bedroom’s pillow. In this way, the relaxing and rebalancing properties of the oils will make you rest well and for a long time.

In Aromatic Baths

Do you want to prepare a good relaxing bath? In 200 g of Dead Sea salts, add eight drops of ylang-ylang essence, three drops of vetiver essence, and ten drops of lemon essence. Mix the mixture and let it rest for at least half an hour. Fill the bathtub with hot water and pour it in the scented salts. Stay immersed in water for 20 minutes to benefit from the positive and anti-stress effects of these essences.
In Massage Oils

You can promote relaxation and a good mood by making relaxing massages based on this mix of citrus and spicy oils: in 50 ml of sweet almond oil, add three drops of lemon essence, five drops of bergamot, and five drops of sweet orange. If you want to give this mixture a spicy touch, add one drop of cinnamon. Do massages whenever you feel the need to relax, reducing anxiety.

Warnings

Pure essential oils should be used with caution and in low dosages, especially spicy ones, which are very concentrated and can irritate the skin if not properly diluted. All essences are to be diluted and never to be used on the skin as well, especially if they are used for the first time. We advise you to test a drop of essential oil diluted in a little vegetable oil on the crook of the elbow. If there is any irritation or redness, it means that it cannot be used on your skin.