Essential Oils

Does Ylang-Ylang Essential Oil Really Work for Anxiety?

Ylang-Ylang Flower

The essential oil of Ylang-Ylang is obtained from Cananga odorata, a plant of the family Annonaceae. Known for its numerous properties, it has a hypotensive and relieves anxiety, also useful as a tonic and astringent. Let’s find out better.

Benefits of ylang-ylang essential oil

Calming, if inhaled, it has a relaxing action on the nervous system, relieves disorders such as anxiety, depression, irritability, nervousness, and insomnia. The essential oil of ylang-ylang creates harmony in case of conflict, anger, resentment, and frustration because it promotes understanding and forgiveness, dissolves disappointments and offenses, restores the desire to love;

Hypotensive, the essence is able to lower blood pressure and attenuate the disturbances caused on the cardio-circulatory system by stress, such as palpitations and tachycardia.

Toning and astringent for the skin, it is indicated in case of acne and excessive sebum production: if you dilute a few drops in the facial cleanser, the dermis regains tone and brightness. If poured in small doses, in coconut oil or shea butter, it is an excellent nourishing and protective for hair, subject to salt, wind, and sun.

We recommend that you read: Essential oils for anxiety and panic attacks

Tips for using ylang-ylang essential oil

If you use the ylang-ylang oil in the aroma, the essential oil of ylang-ylang allows relaxation and anxiety relief.

Against nervousness, agitations, and anxieties

Several times a day, inhale complete ylang-ylang essential oil directly from the bottle or by diffusion (4 drops)

Relieve stress

Put 4 drops of complete ylang-ylang essential oil in a diffuser or inhale complete ylang-ylang essential oil in the bottle.

Against restless nights due to nightmares and insomnia

In the evening, before going to bed, place complete ylang-ylang essential oil in a diffuser or inhale directly from the bottle.

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Contraindications of ylang-ylang essential oil

For external use only, We advise you to stick to the recommended doses, as high dosages of ylang-ylang essential oil can cause nausea or headaches.

Recommend reading this article: Can peppermint oil help relieve anxiety?.