Have you ever heard of aromatherapy or essential oils?
These small concentrated extracts are the delight of many people.
You, too, can start adopting essential oils and discover their virtues on a daily basis in the comfort of your home.
To start, find out in a few lines what aromatherapy is and, more precisely, what essential oils are.
Introduction to aromatherapy for beginners
How is an Essential Oil Made?
Essential oil is a concentrated extract of aromatic plants. A distillation process obtains it. This consists of filling a tank with plants and extracting extracts in the form of oil thanks to water vapor action.
Various other extraction methods can also be applied, such as the solvent process, except that with this technique, the essential oils thus extracted are not sufficiently clean for use in aromatherapy. It should also be noted that the essential oils obtained from citrus fruits such as tangerine, lemon, or grapefruit are not distilled but are extracted by cold expression of their peels. Thus, they are more correctly named citrus essences instead of essential oil.
The Different Modes of Administration of Essential Oils
If you want to use essential oils for your body, its methods are diverse. For the best effect, you should adopt the medium best suited to your goal.
You should also take their composition into account and the condition of the person who employs it. Essential oils are used in different fields, including, of course, health, but also beauty, well-being, cooking, and even for the manufacture of products to maintain your home. Thus, the instructions for the use of essential oils are very varied.
However, essential oil can be assigned to various modes of use depending on its properties and its composition.
For oral use, the proper technique is dilution in vegetable oil.
For skin application or as part of a massage, the essential oil can be diluted or used in its pure state.
For an aromatic bath, you must mix the essential oil with dispersant.
For atmospheric diffusion, you need to use a diffuser or spray the oil on a pebble or fabric.
Discover all this in detail.
The Use of Essential Oils by the Cutaneous Route
It is possible to use certain essential oils in their pure state when applied to the skin. However, for the most part, and depending on the area of application, it is essential to mix them with carrier vegetable oil in order to reduce their potency.
Skin application is the quickest and least dangerous way to use. Also, this allows you to benefit from the effects of the essential oil for longer.
Taking Essential Oil by Mouth
Other essential oils can be ingested orally. Certain precautions for use must be strictly observed. First, the essential oil taken orally must always be diluted, at the rate of one to two drops, in a spoonful of carrier vegetable oil or even with a spoonful of honey or absorbed with sugar.
You can also ingest essential oil by diluting it in water, making sure to mix it well with a dispersant before swallowing it. It should be noted that oral intake is intended exclusively for adults and children over the age of seven.
If you plan to take essential oil by mouth, be sure to read the precautions for use.
Inhalation or Atmospheric Diffusion
One of the best methods of using essential oil is through the olfactory route. This, because it acts directly on the mind. This is because the aromatic compounds in essential oils are instantly transported to the brain through the multiple nerve cells found in the nasal mucous membranes.
In this way, the essential oil provides well-being in no time and favorably tones the immune system.
This mode of use is especially suitable for people with respiratory problems. It is recommended to perform a wet inhalation in the evening to reduce the risks related to cold and pollution, knowing that the mucous membranes, which dilate, are more sensitive to polluting factors after inhalation.
Inhalation should, in principle, provide a pleasant sensation. Otherwise, if in particular, you experience some discomfort, stop the session immediately.
In practice, place a container filled with boiling water on a table. Pour in about five drops of essential oils then wait two minutes before inhaling. Take a comfortable position, then bring your face closer to the container and breathe in the steam for about ten minutes. In the case of a dry inhalation, you have to pour a few drops of essential oils on a roller or a handkerchief, which you will then breathe.
You should also know that you can combine inhalation with the skin route. To do this, you need to pour a few drops of essential oils on your handles and then breathe two to three times. You can do this many times a day when you want to.
This mode of use, which combines the cutaneous route with the respiratory route, is particularly recommended in the event that you experience stress or anxiety.
In certain situations, the atmospheric diffusion of essential oils can prove to be restorative. All you need to do is use a diffuser to turn on for ten minutes three times a day, or even a vaporizer to purify and make the air in your home healthier and more pleasant.
This also allows you to create a relaxing, sensual, or even convivial atmosphere in your home, or also quite simply to imbue a room with a pleasant smell.
Essential Oils in Practice
Essential oils lend themselves to different uses. You can not only use it for your well-being and to relax: in an aromatic bath, in massage, as an anti-stress remedy. But also in the kitchen and for cleaning your home.
Find out how to use essential oils to optimize your comfort at home and which oils to use for a particular situation.
Essential Oils for Massage and Well-Being
Massage with essential oils is a practice adopted since Antiquity.
Because it combines the benefits of massages with those of essential oils, this ritual can offer immune protection, more muscle tone, relaxation, and calming, in short, than good things.
The essential oils promoting relaxation and which can be associated with massage are among others, mandarin and lavender, which help in improving balance, lemon combined with peppermint.
The actions of massage with essential oils are multiple, and the first to exploit is relaxation. This is particularly the case of massages performed with essential oil of marjoram, lavender, rosewood, orange, or chamomile. These oils provide instant psychic relief and help rebalance the nervous system.
Pain Relief Massage
Massages with essential oils can also have pain-relieving effects. Certain oils are indeed known for their analgesic, anti-rheumatic and anti-inflammatory properties.
Among these oils, mention will be made, among others, of those of marjoram, pine, juniper, turpentine, rosemary with camphor, and essential oil of birch. You have the possibility to mix these essential oils and thus combine their effects. These will allow you to perform a gentle massage while relieving heavy legs.
You will also find essential oils with soothing and circulatory effects. This is particularly the case with cypress, peppermint, rosemary, sage, and macadamia oil if they are combined.
Other massages with essential oils also have anti-cellulite actions. Indeed, certain essential oils have the advantage of effectively combating the physiological agents that produce orange peel, which is usually called cellulite.
For an anti-cellulite massage, opt for essential oils of geranium, grapefruit, cypress, apricot kernel, juniper, or rosemary.
You can just as easily use essential oils for a sensual massage since several varieties of oils have aphrodisiac properties. This is, for example, the case of the essential oil of coriander, rosemary, ginger, cloves, savory, and cinnamon.
You can mix the essential oils of rosewood, cineole rosemary, geranium, lemon, cedar, sandalwood, and pine for an invigorating massage. Each of these oils has fortifying and stimulating properties and exhales a refreshing and sweetly flowery aroma.
Essential Oils for The Bath
There is nothing like a good bath to clear your mind and recover. A true moment of relaxation, the bath, to which you add the virtues of essential oils will help you to enjoy multiple benefits.
You need to choose the oils according to their active ingredients to benefit from the desired actions. The heat from the bath will contribute to the pores’ dilation, which will allow the oils to work better on your skin. You can choose to use one oil at a time or combine different oils to achieve synergies that would improve the desired effects’ effectiveness.
However, you are still advised not to combine more than five oils.
Some steps to take before using essential oils for the bath
When using essential oil for the bath, always remember to mix it with vegetable oil before putting it in contact with your skin. Knowing that the oils do not dissolve in the water, you should under no circumstances pour them immediately into your bathwater. Also, be careful with the dosage.
As an indication, never put more than 20 drops of essential oils in 10 milliliters of oil.
Choose this or that essential oil based on its virtues and not just on the fragrances you prefer.
To relax in your bath, add some essential oil of sweet orange and lavender. By their soothing properties, both on the mind and on the body, these oils will help you reduce your stress.
If you take your bath in the evening, before going to bed, you can add bitter orange and chamomile essential oil to it. By virtue of their sedative properties, these two combined oils will help you find sleep more easily.
In case you are feeling anxious or anxious, you can choose more powerful oils, which have the ability to relax deeply. Such is the case with the essential oil of shell marjoram, which is frequently used to combat headaches or nervousness. This is also the case for the essential oil of green mandarin and that of ylang-ylang.
The Bath with Essential Oils that Stimulate Circulation
Certain essential oils, used during the bath, allow activating the circulation. This is particularly beneficial for people with water retention problems and heavy legs.
If you have problems with your veins, it is recommended that you take a rather lukewarm bath, as if the water is too hot, it could make your problems worse.
So, if you want to boost your circulation, consider using cypress or lemon oils. You can add them to your bathwater, of course, diluted in vegetable oil, or only for a foot bath. In case you have orange peel due to poor venous return, you can also use citrus oils or peppermint.
To optimize their effectiveness, you can, for example, use oils in a massage just after the bath, because at this time, the skin becomes more receptive.
In short, to enjoy a moment of ultimate well-being, the aromatic bath is perfectly indicated. It is indeed an easy and particularly effective method to keep fit, relax but also to soothe the joints and muscles.
By adding essential oil to your bath, you will enjoy multiple benefits through a double effect via the respiratory tract and the skin route.
Essential Oils to Fight Against Insomnia
Do you have trouble falling asleep at night, and do you ever suffer from insomnia?
Be aware that some essential oils have properties that promote sleep. Using them will make you more relaxed and enjoy restful sleep again. You will be surprised because essential oils have a beneficial effect on sleep.
Thus, some essential oils improve falling asleep, while others can increase the duration of sleep.
They can also help get a deep sleep, which will prevent you from waking up at night.
Marjoram essential oil with shells, to sleep well
The essential oil of shell marjoram is particularly recommended for people who have difficulty falling asleep. This oil contributes to restful sleep; it is sedative and soothes nervous disorders, such as anxiety or stress.
For its use, in the evening before going to bed, apply a drop of the essential oil to the solar plexus, between the navel and the sternum, then perform a light massage. It should be noted that this oil can be irritating in certain subjects. Also, it is recommended to use it on children over three years old. Its use is also not recommended for pregnant women, during the first months of pregnancy and during breastfeeding.
A Combination of Essential Oils for a Restful Sleep
To enjoy a restful sleep, try the following combination:
- 3 ml of vegetable oil of hazelnut
- 1 ml of essential oil of shell marjoram
- 1 ml of essential oil of tangerine
- 1 ml of essential oil of fine lavender
Before, apply five drops of the mixture obtained to the solar plexus, once in the evening, and then a second time before going to bed. Massage gently, then go to sleep.
You will find that you will be more relaxed thanks to the combination of these three essential oils. Forming a particularly effective synergy it will help you sleep like a dormouse. Mandarin which not only has a pleasant scent, it also helps you relax. It is generally recommended in cases of agitation, stress, anxiety, or insomnia. For its part, shell marjoram helps to eliminate tension, soothe physical pain caused by stress. As for fine lavender, it is relaxing and proves to be effective in relaxing the nerves. It amply improves sleep.
We recommend you to read: What is frankincense essential oil good for
Essential Oils to Maintain the House
You probably don’t know it, but most essential oils are bactericidal and antiseptic. This means that they have the ability to kill bacteria and can stop their growth. Aside from the fact that essential oils exude pleasant aromas to create a scented atmosphere in the rooms of the house, they can also help you in the maintenance of your interior.
In fact, some essential oils have properties that help keep your home clean and healthy, to name only its antifungal or antiviral properties. Among the essential oils that can fight against bacteria, we can, among others, cite those of clove, niaouli, lavender, cinnamon, pine, lemon, grapefruit, and eucalyptus globulus.
In this part of the guide, you will discover different mixtures for designing household cleaning products, such as deodorant, kitchen cleaners, household cleaner, sanitizing deodorant, carpet and carpet cleaner, products for laundry and dishes.
The essential oils will be mixed with other products such as sodium bicarbonate, alcohol, distilled water, and many more.
Essential Oils for Multifunctional Cleanings
To prepare half a liter of this multi-purpose product, you need half a liter of water, a teaspoon of white alcohol vinegar, a tablespoon of sodium bicarbonate, and ten drops of essential oils that you will choose according to your preferences. You have a choice of 5 drops of eucalyptus globulus oil combined with five drops of tea tree oil, or five drops of lemon oil mixed with five drops of orange essential oil. Mix the baking soda and water, then add the essential oils and vinegar. Pour the resulting mixture into a spray bottle and shake well before using it.
Essential Oils for Washing Dishes
Dishwashing liquids contain chemical flavors as well as components intended to remove grease from plates and cutlery. If you want your dishes to emit a naturally pleasant smell while getting rid of bacteria, add the following essential oils to your bottle of dishwashing liquid, respecting the proportions indicated: 2 drops of essential oil of bergamot and orange, three drops of fine lavender essential oil and four drops of lemon essential oil.
Before using the mixture, remember to shake well.
Essential Oils to Fight Against Insects and Mites
Get rid of invading insects, and repellant essential oils will be of great help. So design a hydro-alcoholic spray and spray the corners where insects accumulate. The essential oil of citronella, super lavender, lemon eucalyptus, Himalayan cedar, Atlas cedar, lemon tea tree, or Lemongrass will do the trick.
To fight mites, all you need to do is the place in your vacuum cleaner bag a cotton ball impregnated with essential oil of lavender super, rosemary with cineol, eucalyptus radiated, or cryptomeria.
You may also be interested in reading: Tips to make aroma oil for insomnia.
This is the information you need to know if you are new to aromatherapy.
In any case, never forget to seek professional advice, who will help you choose the essential oils that best suit your needs.
Once you have made your choice, remember to check your essential oil condition before using it.
Ensure that the oil does not emit any foul odor and that its bottle does not contain any abnormal deposits.
Above all, be sure to check that the expiration date has not been exceeded.